Well, I was feeling pretty good about my weight until this morning. I had some low scale readings late last week. About 2-3 lbs down.

Unfortunately, this morning I was right back up. Sigh

Activity last week:

• 54,209 total steps (up a little)
• Core on Thursday
• Ran on Tuesday
• Hit 10k steps twice (Tues, Sat). Same as last week

I think I managed some reduced meals last week. There were a few work days where I stayed in and ate leftovers or something, which is generally less food that I'd get at a restaurant.

I guess the weekend killed it. Maybe the extra food at the event on Saturday, maybe the missed sleep. Maybe going out for dinner Sunday …

Ok, so I told myself I'd blog about my fitness routine, such as it is.

Activity last week:

• 51,288 total steps
• Core on Thursday
• Ran 2 miles on Monday
• Hit 10k steps on two days (Mon, Sun)

Overall not a great week, but at least I got a run in, and didn't miss core.

My weight is as high as it's been in years. I gained about ten pounds over the winter and I'm not seeing any decline yet. It has at least leveled off. I guess that's something.

Trendweight suggests my lean mass is about 2 lbs up, so it least it isn't all fat gain. Then again, that's based on bioimpedance data, so many grains of salt …